Everyone was blown away. This taco soup has loads of flavor and the best part is that its a meal prep dinner that is freezer friendly and can be cooked in the slow cooker. Come home to a warm, hearty bowl of keto ground beef taco soup. This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs!

Turn off the stove, remove the cooking pot from the heat, and serve this keto soup hot with toppings.

And sure you’re also using a homemade taco seasoning without sugar. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? (Plus, you can make it freezer-friendly for a super quick keto meal.). Share. Keto Taco Soup Published on: May 7, 2019 Tweet.

Taste and season with salt and pepper if desired. An easy low carb taco soup makes the perfect year-round soup when you want Mexican food and are craving something other than tacos. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! I mixed up all the ingredients to blend the flavors except for the cream cheese.

Using the saute function on your Instant Pot, brown the beef and cook the onions and garlic. } listeners: [], A squeeze of lime juice is great, too.

Food is all about experimenting.

Feel free to use any meat you’d like. Ketosis vs Ketoacidosis: What’s the Difference? So you can dump all the ingredients in your crock pot and head off to work or out and about to enjoy your day. Please leave a comment on the blog or share a photo on Instagram, Made this last night for a get together with friends. However, it is easy to make this in your slow cooker or Instant Pot as well: Simply brown the beef on the stovetop, then add it to the slow cooker with all of the other ingredients. To take the fat content and flavor beyond what you’d get from a standard taco soup, we also recommend using some heavy cream and high-fat ground beef instead of lower-fat ingredients. Is Allulose Keto? The homemade taco seasoning in this recipe includes chili powder, … In a pot over medium heat, add olive oil, onion, garlic, and ground beef. Stir together well making sure to incorporate the seasoning through all of the ingredients. Keto taco soup may be the perfect soup recipe. Cutting the cream cheese into cubes also works best. If you’re really trying to get the carbs down, be sure to use cheddar cheese, some cheddar brands have 0 net carbs!

Whether you decide to make this as a crockpot taco soup recipe or on the stove, this will quickly become a family favorite. Both the cheddar and cream cheese brands we used are by Trader Joes and have 0 carbs. Log in. This is one of the best soup recipes that you can cook once and enjoy all week. Once the beef is browned, add in the bell pepper, diced tomato with green chile, heavy cream, and taco seasoning. Some taco seasoning brands are very spicy, if you have a brand that's spicy we suggest cutting the taco seasoning back to 2 Tbsp in the recipe. Give the soup one more stir before serving to make sure that that cream cheese is fully mixed in. Add oil, onions and bell pepper to a large cooking pot and cook over medium heat until the onions are cooked and translucent. If ground beef isn’t available, go for ground pork or pork sausage. What Are Ketones? Season with salt and pepper. Your email address will not be published. The options are unlimited with what to serve as a garnish for this easy crockpot taco soup! I use the slow cooker a lot when feeding my family. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the diced tomatoes, broth, and taco seasoning, and bring it to a boil. Easy Low Carb Taco Soup (Slow Cooker + Stovetop Recipes), Chicken Pozole Recipe (Instant Pot Posole + Stovetop), Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb!). Dump and go recipes are a life-saver for busy families. } Add the drained ground beef to a crockpot. Since it is also a freezer meal, meal prep and getting dinner ready on the table is even easier. It’s a WHOLE LOTTA YUM! Cook on low 4+ hours or high on 2 hours. Add the diced tomatoes, broth, and taco seasoning and bring to a boil. 1 8 oz pkg cream cheese, softened (and cut into cubes), 1 cup shredded cheddar cheese or 3 cheese blend, 2 10oz cans Rotel diced tomatoes with green chilis, 3 T taco seasoning (no sugar or homemade recipe), Optional garnishes - shredded cheese, sour cream, avocado, cilantro.

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Be the first one to write one. Welcome to our online kitchen! Share. Dice the onion and bell pepper ahead of time.

Cook until beef is browned and onion is translucent. There are no reviews yet. 3 1/2 tablespoons keto taco seasoning (about one 1 oz. Give the soup a stir before serving and add garnishes as desired, Optional garnish ideas- shredded cheese, sour cream, avocado, tomatoes, olives, diced jalepenos, tortilla chips, cilantro, chives. Keto taco soup is particularly tasty thanks to its abundance of spices. Will definitely be making this again. }); Gather and prep all ingredients. Another tip is to use prepackaged taco seasoning instead of adding all the different spices listed aboove. Cook the ground beef or turkey on medium heat on the stovetop until cooked through, about 7-8 minutes. Portion out servings and garnish with avocado, sour cream, and cilantro. packet worth). Then, add and mix in the remaining ingredients. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Crock Pot Artisan 7 Quart Enameled Cast Iron Round Dutch Oven, Sapphire Blue, Fody Foods Vegan Taco Seasoning | Flavorful Blend | Low FODMAP Certified | Gut Friendly No Onion No Garlic | IBS Friendly Kitchen Staple | Gluten Free Lactose Free Non GMO | 4.02 Ounce, Crock-Pot Cook & Carry 6-Quart Oval Portable Manual Slow Cooker | Stainless Steel (SCCPVL600S), Low Carb Taco Soup Recipe (Crock pot + Stovetop), « Easy Cauliflower Au Gratin Recipe (A Keto Cauliflower Casserole), Spinach Salad With Bacon (and Hot Bacon Dressing) ». Cook the ground beef and drain the grease. Pin. Add oil, onions, and bell pepper to a large cooking pot and cook over medium heat until the onions are cooked and translucent. You can also freeze the taco soup (before adding any garnishes). Any of the classic taco toppings work well. Even if you didn’t prep these ingredients ahead of time, you can have dinner on the table in less than 30 minutes with this easy keto taco soup recipe in the instant pot. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Thank you for this recipe, putting in my keto rotation? Comment document.getElementById("comment").setAttribute( "id", "a6f95ab054cb491ba5b014580d5eeb11" );document.getElementById("i803ec5941").setAttribute( "id", "comment" ); Hello! forms : { In the same pan as the ground beef, add the remaining ingredients, and then stir to combine. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. Just wondering how much is one serving in cups or ounces? I’m really glad you and your hubby enjoyed the taco soup! A squeeze of lime juice is great, too! It was soo good. Add the ground beef, breaking it apart with a wooden spoon or spatula as it cooks. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, 10 ounce canned tomatoes with green chile, 2 tablespoons taco seasoning (recipe here). Shark Tank Keto Pills vs. Though you fail more times than you care to remember, it so happens on some lucky days when your experiment reaps mouth-watering meals. To quickly soften the cream cheese, cut it into large cubes and soften it in the microwave for 15 seconds. Its rich Mexican flavor will surely impress your friends and family who’ll be coming over for dinner. If you’ve been wanting to find a recipe for taco soup, your search is over because this simple yet hearty low carb taco soup with cream cheese is the best! Add in the beef broth and then bring soup to a boil. Once the beef is browned, add in the bell pepper, diced tomato with green chile, heavy cream, and taco seasoning.

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