As with all foods, portion size is key. May Increase The Risk Of Developing Liver Inflammation, People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation. “Lycopene attenuates alcoholic apoptosis in HepG2 cells expressing CYP2E1.” Biochemical and biophysical research communications 308, no. This side effect of watermelon can also crop up if you eat a high-protein diet. As high blood pressure may even increase the risk of various cardiovascular problems like heart attack and heart stroke. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. As Watermelon is a good source of potassium and 100 grams of watermelon can provide around 112 mg of potassium so it becomes important for us to keep a watch on the intake of this refreshing fruit. Watermelon is a good source of natural sugar which may increase the blood sugar level of a person. Consuming large amounts of watermelon might cause side effects in some people. No matter how it is cut or presented, it is a popular dessert in India, being both sweet and refreshing. It’s no secret that watermelon will boost your hydration status. This can be more serious for the elderly, as their digestive systems are more sensitive due to age. The calories in watermelon are negligible. She holds a BA in Psychology and a BA in Marketing and International Business. However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al. But if you already have kidney problems, hyperkalemia may develop and cause irregular heart beats and palpitations. In spite of having all these benefits, it can be dangerous for us when consumed in large quantity. The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. (7) May Rise Digestive Problems Like Loose stools, Gas, Flatulence Etc. But if you overdo it? On average, one large wedge of watermelon provides around 641 mg of potassium (source) which is too much for the people suffering from kidney problems. Consuming watermelon is very beneficial for us as it provides a lot of health and beauty benefits because of the presence of vitamins, minerals, antioxidants, dietary fibers and other compounds present in it. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Watermelon is both good and bad for the people suffering from diabetes. Consuming watermelon in large quantity may give rise to nerve problems, muscle problems, kidney problems, etc. Is It Safe To Eat Watermelon During Pregnancy? (source). There’s no reason to stop eating this spectacular fruit, just consider these points in case you have experienced any abnormalities in the past before you start binging on watermelons this summer again. Hyperkalemia can potentially result in dangerous cardiovascular effects such as irregular heartbeats, a weak or absent pulse and cardiac arrest as well as adversely affect nerve and muscle control. Vitamin C also benefits your brain, according to a December 2015 review published in Frontiers in Physiology. In moderation, lycopene, a phytonutrient found in many red fruits and vegetables, can provide a host of health benefits, including cancer prevention, and reduced risk of heart disease. "They … Allergens in this fruit consist of malate dehydrogenase, triose phosphate … You won’t have side effects from watermelon or watermelon juice if you eat it in moderation. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. It contains 6g of sugar per 100 grams of watermelon and a ¾ cup of watermelon ranks a high72 out of 100 on the glycemic index scale. 4. Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. In moderation, however, watermelon can actually normalize blood sugar levels and reduce the risk of chronic disease. By clicking 'accept' you are providing consent to us using cookies on this browser. Here’s why. Top 10 Fruits That Help Relieve Constipation, 6 Benefits Of Watermelon That Can Transform Your Health, The Effectiveness Of Bananas In Treating Diarrhea, Papaya Seeds For Liver, Gut, And Kidney Detox. And remember that when it comes to fruits, variety is always the key. any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Credit: iStockPhoto But it will also up your risk for diarrhea if you have too much. Hyperkalemia is a condition in which higher than normal level of potassium flows into our bloodstream and is associated with kidney failure). May Cause Diarrhoea And Other Digestive Problems. It is important for us to make sure that our body is properly hydrated and watermelon helps in doing the same. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. Diarrhea, bloating and irregular heartbeat are all potential side effects of eating too much watermelon. Watermelon contains arginine which is an amino acid that plays an important role in improving the sexual health of a person by curing erectile dysfunction. (source). However, over-consumption of watermelon is bad as it may reduce our blood pressure level to such a low level that it may cause hypotension and may give rise to lightheadedness, dizziness, fainting, kidney failure, etc. Most of these problems have to do with having too much lycopene or potassium. According to a June 2014 review featured in the EXCLI Journal, red-fleshed watermelon contains 40 percent more lycopene than tomatoes. However, consuming watermelon in high quantity is bad as it may give rise to various digestive problems like bloating, flatulence, gas, etc. If you’re diabetic, you might be wondering about the effect watermelon has on blood sugar. These above are some of the benefits of watermelon seeds and flesh that have good effects on the body of a human. (11) Not Suitable For People Suffering From Hyperkalemia, 30 Major Health & Beauty Benefits Of Watermelon, 7 Major Side Effects of Eating Too Many Wood Apples, 31 Amazing Benefits & Side Effects of Yellow Watermelon. These fruits are already very high in potassium. This naturally occurring compound, though, may cause gas, diarrhea and bloating in some individuals. You’ll have a spike in glucose levels, which is never good news. You’re always told to eat a lot of it – and you sure won’t object! Please use the content only in consultation with an appropriate certified medical or healthcare professional. The simplest and most effective way to have it is to keep the watermelon at the temperature of up to 8⁰C to 10⁰C. Each serving of watermelon provides 7 percent of the daily recommended allowance for this mineral, so overdosing is unlikely. Watermelon is a good source of … The best thing you can do is to prevent these issues in the first place. “High dose lycopene supplementation increases hepatic cytochrome P4502E1 protein and inflammation in alcohol-fed rats.” The Journal of nutrition 138, no. Many high-protein foods like fish and eggs are also high in potassium.2. advertisements are served by third party advertising companies. However, researchers used lycopene supplements, which are more concentrated than watermelon and other lycopene-rich fruits and hence more likely to cause side effects. Watermelon is an excellent source of water and around 92 percent of its weight is just water. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. Side Effects Of Watermelons. diagnosis or treatment. Preventing Water Problems. Side Effects Of Watermelon: How Much Is Too Much. This fruit is also rich in lycopene, a potent antioxidant that may protect against diabetes, hypercholesterolemia, osteoporosis and other health conditions due to its free radical scavenging activity. It makes our bones and muscles stronger, maintains electrolyte balance, keep our heart healthy, regulates blood pressure, regulates metabolism and performs many other functions (source). (Also Read: Drinking Water After Eating Watermelon: Is It Safe Or Not? You Need to Read This, Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin, TikTok User's Easy Hack To Slice A Watermelon In Seconds Is Winning The Internet, Need for Seed: Why You Should Eat Watermelon Seeds, The fibre content in watermelon makes it an amazing fruit for weight loss, Been Eating Watermelons For Dinner?

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