, Hi Brenda! * Percent Daily Values are based on a 2000 calorie diet. EXCELLENT! I THINK so! Use the form below to submit your question or comment. Preheat your oven to 450 degrees and line a baking sheet with parchment paper. These low-carb cereal choices prove you can please a sweet tooth with tasty high-protein, high-fat options. I’ll let you know how it goes. I’m going to try with SF maple syrup (6gm carb for 1/4 cup and 5 gm sugar alcohol) instead of maple extract and stevia glycerinate. Pulse cheese and pork rinds in a processor. Enjoy or cover once cool and store in the fridge, reheat when ready to serve. If this turns out to stay crunchy, I will make a bigger batch next time. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. To my knowledge, there are not a lot of traditional cereals that are low in carbs and on the list of keto diet foods, as many are grain-based and are packed with sugar. Mine almost burned at 5 minutes. I agree to email updates from KetoConnect. I’m a new subscriber and love you blog. Your email address will not be published. If you’re not allergic to pecans, try some ground pecans. I’m allergic to that but I really miss the oatmeal / warm breakfast thing. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Perfect texture and consistency, AND it tastes delicious! Watch me walk you through how to make it, step by step, below. Separate into 2 servings bowls and top with optional toppings if desired. It’s a great way to educate yourself and it’s all free on their website! I love this stuff!! Thanks and God bless! If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! I used my fingers to sprinkle the monk sugar that goes on top. As an Amazon Associate I earn from qualifying purchases. The one thing I’ve missed most is my bowl of cereal before bed. This recipe was first published in February 2018 and updated with video in October 2019. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. So, IMO, that is the RIGHT way to eat cereal. Chocolate Lover. OUTSTANDING! Writer. Think of this homemade cereal recipe like my childhood favorite, Cinnamon Toast Crunch, but WITHOUT the grains, gluten or even the SUGAR. I will replace it with coconut sugar, and later honey, just to experiment. You’d have to opt for some grain free low carb keto granola or sugar free keto low carb granola bars if you wanted a little CRUNCH CRUNCH experience to be all up in your breakfast business. I tried the hot cereal this morning. Kathryn. I have been low carb for 3 yeats and just found this and it is perfect sub for oatmeal. Thank you – it sounds delish! Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! When I went back to check, my bowl of low carb breakfast cereal was just hanging out, being it’s spicy-sweet squares of CRUNCHY self. They will not be crunchy when they come out of the oven. Cereal is more than nostalgic comfort food. Lake Stevens, WA. I used wax paper to roll it out, as it does not allow the dough to stick. We love seeing what you’ve made! Members-only forums for sharing knowledge and accountability. Thanks for the recipe ? This information will not be used for any purpose other than enabling you to post a comment. Photographer. You didn’t come here to learn about the inner workings of my gross cinnamon addiction. They burn very quickly so watch them closely. I am a fruit of your labor and I really hope you are blessed by that, […] breakfast cereal is the proper approach to begin your morning on the proper foot. The taste is spot on! Is the only ingredient I dont have on hand. I really have gotten tired of eggs lately. That helps faith-filled women lose what weighs them down! We all do it and it works great. Lay another baking sheet on top and place it in to a 450 degree oven for 8 minutes. Everything I have tried has been delicious. Some people do wonderfully at 100 net carbs per day. I’m sure it could just not sure if it would be lacking in texture and substance without the hemp hearts. Store in fridge. ** It's a little tedious to transfer every square to the paper, so I gently slide my knife under about a row of squares at a time, and then flipped them onto the pan and separated them a little bit. Do you think it would be possible to use Swerve in this recipe? Learning how many carbs your own body can handle takes a little time and effort. Make sure it is even to ensure even heating. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Remove top baking sheet and bake for additional 2 minutes. OLD POINTS: 4. Amazon of course as well. I normally wouldn’t promote trying to be superior to your peers buttttt when cinnamon toast crunch is on the table…. But I am here to tell you that YOU HAVE TIME FOR IT because the end result is cereal that fancy-person-you made yourself, which is going to make you feel very elite and accomplished because WHO DOES THAT? What are they and where do I find them in a store? I premix a much bigger batch and store it in a glass jar in my refrigerator and then I don’t have to mix it up every time I want some. •. * Percent Daily Values are based on a 2000 calorie diet. https://www.healthline.com/health/food-nutrition/monk-fruit-health-benefits. Which is probably the WRONG way to most of the population but MY BLOG. This Easy Low Carb, Keto Hot Breakfast Cereal is the perfect way to start your morning on the right foot! It will become a staple breakfast for me. A sweet cinnamon cereal made from pork rinds and Queso Fresco! Can you use stevia drops instead of stevia glycerinate? That’s why I’m so very excited to share this hot comfort breakfast today! Thank you so much I follow you on facebook and watch your videos all the time. Get my new book, “Eat The Cookie”! Thank you so much for this hot cereal recipe! It can be the ultimate breakfast of champions. Thank you for all the trouble you go to providing all these recipes, Before I ask you this question, I am a complete idiot when it comes to this diet, I have many years on you, but I have given up 95% of all bad carbs, I have a had time denying myself fruit, but I feel life is short, so I don’t worry about it, now I have all these things on hand, I was just wondering where the fat comes from ??? Hope you enjoy this hot breakfast oatmeal! It is, without fail, the cereal I see the most people purchase when I am at the grocery store. Photographer. In fact, we’ve used the same ingredients and preparation method to make pork rind chips for our Pork Rind Nachos. If you have a reluctant spouse who’s not fully committed to a low carb life style, I know you can relate! The opinions and text are all mine. I’ve learned that 40 net carbs is still too high an amount at the point I am in my life. Sounds good! Prior to going low carb, I loved oatmeal. Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick. (Privacy Policy) *. Mother. So I love this recipe….I found that the using a pizza cutter made cutting super easy and alot faster…. It would cause my blood sugar to spike leaving me quite hungry within an hour after eating. Obsessed with cookie dough, pink & leopard print. You can also just heat this in a sauce pan over the stove until it starts to thicken. It’s filling, delicious and basically no carbs. When it comes to low carb breakfasts, it’s easy to go the route of bacon and eggs. I really enjoy almost all your recipes and really appreciate all you do to share with us all. Get the recipe: Low-Carb Hot Breakfast Cereal (Sugar Free […], Your email address will not be published. Delicious!! Allow to cool and enjoy! I love hearing from you and seeing what you made! Hi Brenda, First half of the dough I think I rolled it too thick still. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! This site uses Akismet to reduce spam. This is really yummy! Learn how your comment data is processed. Reminds me of Cream of Wheat or Malt O Meal, only better! Repeat with remaining dough **. Hi, can it ve done without the hemp hearts? This is a sponsored conversation written by me on behalf of Atkins. This might be a bold statement, but I think we have just discovered the BEST low carb cereal. Wife. Cereal would be my number one cheat meal and it would include several different kinds, including Cinnamon Toast Crunch. SO GOOD! If you purchase something through any link, I may receive a small commission at no extra charge to you. I used to make up single servings in snack baggies of the dry ingredients so we could eat it whenever. Second half I rolled thinner. I struggle with all tbe added extras in almond milk. Anyway I tested the burnt pieces with a little milk and they tasted ok like cinnamon toast crunch, ant they were the burnt one. I have no problem having milk. Great texture, flavor, filling, just perfect! We even have a couple others recipes that utilize more than just the standard bacon and eggs. You’d have to opt for some grain free low carb keto granola or sugar free keto low carb granola bars if you wanted a little CRUNCH CRUNCH experience to be all up in your breakfast business. Remove pan and gently cut the layer into square pieces. It tastes wonderful and it make me feel so good. This post and photos may contain Amazon or other affiliate links. Thanks for supporting FFF! Love it! It was one of those warm, comforting breakfasts that left me feeling warm and satisfied inside. I just made these, burnt part of my 1st batch do I lowered the temp to 350 and timed it at 4 mins maybe it’s my oven. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. My answer is 100% STRAIGHT FROM THE BOX. Rockin my 40's. Tag us on Instagram at. Had mine with Milkadamia, 10/10 would recommend. I just made this hot cereal it is delicious and very filling. This is my my new favorite hot cereal! It was not difficult. Recipe can be quickly added to MyFitnessPal – Search. Mine were perfect at 6-7 minutes. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Instantly download our BEST KETO RECIPE ebook. Next time will add some coconut to the mix. My recipe plug in does the nutrition for me. It was perfect. Can this be made with something in place of the flax? Lay out the cereal mixture onto a greased baking sheet and spread as thin or thick as preferred. That may change the nutrition and the texture. UNTIL TODAY. Shared with hubby. Gluten Free. I have calculated one serving size as 1/3 cup or 50 grams. what is this form …..can substitute Swerve or other stevia ? Thanks! Looking for more in depth training? Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. I can’t wait for tonight to have a little of the good ones before bed as a snack. It’s time to separate the right cereal eaters from the wrong cereal eaters with this one question: Do you eat cereal with milk OR without it, straight from the BOX? It was one of those warm, comforting breakfasts that left me feeling warm and satisfied inside. But, some of us can get bored of that and want to change it up and that’s where low carb cereals come into play. Can’t wait to try it. We knew that if we were going to attempt a low carb cereal we would need to pick one that everyone could undoubtedly agree upon as the best, so we decided on Cinnamon Toast Crunch. OMG! Browse through hundreds of recipes! The whole approach to health – body, mind and soul – in Christ! Maybe just use more of hemp and almond flour? My husband liked it as well. For real. You can use regular liquid stevia or Swerve but the glycerite is a bit thicker of a liquid and doesn’t have any bitter after taste. Sugar-Free.

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